The Webster’s New World Dictionary describes spa as a commercial establishment with exercise rooms and sauna baths. A spa day is the perfect way to treat yourself on a paid day off. Mark your calendar and plan your personal day.
Start a crock pot dinner so at the end of the day, everyone is happy. Exercise 1 hour on a treadmill, stationary bike, or elliptical machine for cardio. Do 30 minutes of abdominal exercises. Treat yourself to a long bath, wash your hair and let it air dry. Find the long lost facial kit or do a home facial (look on internet for ideas). Moisturize your skin with a good body lotion. Then remove hand and toenail polish while having your coffee. Brush and floss your teeth and use the 'water pic' for a good once over. Watch a favorite DVD while completing a fresh pedicure and manicure.
Drink 8 glasses of water throughout the day. Have a light lunch and take a good nap. GOD has made us all beautiful in our own time. Use a spa day to enhance your natural beauty.
No comments:
Post a Comment